PE Colon GCSE/Standard Grade
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A Rowing Stroke

Learn the perfect rowing stroke from the current World Champions. NB. As Debbie and Mark aren't teachers thier video won't qualify for the award.
Added: Dec 11, 2010 by GBRowing
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Comments
utrccoach: A useful video but with one qualification: If, as GCSE or A level students, you are instructing younger (J13 and under) or inexperienced rowers, I would not want to see the fly wheel set above 3. Start off at 1 and let them master the technique first before increasing the load at the catch. I see too many curved backs and ineffective leg drives (bum shoving) when the resistance is set too high for beginners who have yet to build up their core muscles. nRichard BerkleynCoachnUpper Thames Rowi...
adelaide: Nice.This video really helped me.
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